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Who We Are

Heroes in Recovery is a movement ignited by Foundations Recovery Network and the widespread community of those who are in recovery from addiction and co-occurring disorders. We discovered that while 23 million people each year need help for addiction, only three million actually seek treatment. We’re looking to reach the other 20 million– those who may not be seeking help due to the overwhelming stigma that often surrounds substance use and mental health disorders.

Heroes in Recovery has a simple mission: to eliminate the social stigma that keeps individuals with addiction and mental health issues from seeking help, to share stories of recovery for the purpose of encouragement and inspiration, and to create an engaged sober community that empowers people to get involved, give back, and live healthy, active lives.

Share Your Story

The Heroes movement has begun with strong momentum, but it still needs your help. We’re asking people in recovery to share their stories with us so that others who are struggling can realize that there’s life on the other side of drugs and alcohol.

With your help, we look forward to a future of enabling others to get help, encouraging those who are getting treatment, and celebrating with those who have won the fight to stay clean and sober. We believe that it takes a heroic effort to maintain recovery day in and day out. That’s what the Heroes movement seeks to emphasize. And we want to prove that courage—and hope—are contagious.

Join us today. Share your story, follow us on Facebook and Twitter, and become part of the movement!

More about Foundations Recovery Network (FRN): FRN is a drug and alcohol treatment provider with four residential rehab centers: Michael’s House in Palm Springs, Calif., The Oaks at La Paloma in Memphis, Tenn., Black Bear Lodge in Helen, Ga., and The Canyon in Malibu, Calif. It also has eight outpatient clinics, including FRN Atlanta locations in Midtown Atlanta and Roswell, Georgia, and services in Palm Springs, Memphis, Santa Monica, Nashville, San Diego and San Francisco. FRN is recognized as the premier leader in integrated treatment for co-occurring addiction and mental health concerns.

Heroes in Recovery 6K

We’re holding events across the country, seeking to inspire a sense of community wherever we can. One of our main events is our series of Heroes 6K races – not 5K, but 6K – to create awareness about the need for treatment and to support those who are in recovery. We chose a 6K to symbolize the extra effort it takes to sustain recovery and so that each kilometer would represent one of the six letters in the word “HEROES.”  Our inaugural 6K was held in 2011 on a race course in Leiper’s Fork, Tenn., during the month of September (National Recovery Month). Since then, we have had a number of successful races across the country, and the number of races— and participants— continues to grow!


Community Manager

Heidi Huerta

Heidi Huerta is originally from Pensacola, FL, and graduated from Marymount College, Tarrytown in Tarrytown, NY.

When she moved to Nashville in 2006, she was searching for a sense of community and fortunately found it with the East Nasty Running Club. Through her love of running and community and her passion for volunteerism, she quickly acclimated to Nashville.

Heidi has a service-oriented heart by nature and has volunteered her time with various organizations in multiple capacities. However, the life-changing experience for Heidi has been committing her time as a volunteer with The Next Door, a non-profit organization dedicated to serving women in crisis. In July 2012, Heidi began volunteering as a run coach with the clients of The Next Door in preparation for the Heroes in Recovery 6K in Leiper’s Fork, TN. The Next Door is the benefitting charity for this event. She continues to volunteer and coach the residents for eight weeks leading up to the annual Heroes 6K in Leiper’s Fork, TN.

All of these life experiences, and more specifically her commitment to the women at The Next Door, led her to Foundations Recovery Network and Heroes in Recovery. As the community manager for Heroes in Recovery, Heidi works closely with the Heroes in Recovery lead advocates. The advocates are integral in helping to grow the movement to break the social stigma that keeps addicted individuals from seeking help. Heidi continues to enjoy running with the East Nasty Running Club and is usually training for half or full marathons. She is passionate about self-care and active in fitness and yoga.


Bo Brown

Bo Brown

Hello! My name is Bo Brown and I have been in recovery since November 5, 2013. Sobriety has given me a second lease on life. I enjoy waking up each day and seeing what life has to offer. I am very excited to start my third year with Heroes in Recovery. Heroes in Recovery has given me the opportunity to meet many amazing people that want to share their story of recovery and break the stigma of addiction and mental health issues. I currently reside in Nashville, Tennessee where I have been an exceptional education teacher for 25 years.

Amy Cooper

Amy Cooper

Hey y’all! My name is Amy Cooper and I’m very grateful to be on the Heroes in Recovery Lead Advocate team.

As we walk this road to recovery, it is important to remember that recovery from addiction is a lifelong commitment. It is a journey that doesn’t have to be walked alone. There is no “I” in team.

One thing I have learned over the past eight years of sobriety is that it’s not all about me– it is about “we”. It’s about humbly asking for help. It’s about checking off my gratitude list every day I’m given the gift of life. It’s about crying out to a higher power and asking for continued health and sobriety just for today. It’s about communication with a sponsor and other addicts and alcoholics. It’s about kicking the ego to the curb and getting out of the self to help others.

My road to recovery has been one of struggle and ever-growing strength. Sobriety has brought discipline and order to my life. It has allowed me to love myself so that I am able to love others. It has helped me address my own character defects so I may learn to be assertively direct. It’s about faith, honesty and integrity—three words I never truly understood until I admitted I was powerless.

I am humbled and grateful to be a part of this group. I am happy to share my experience, strength, and hope with others, and I look forward to hearing your stories too! My addiction lead to me to places I would have never imagined; I was broken. Now, I am healing, one precious day at a time.

People ask me all the time, “Is staying sober worth it?” Recovery is always worth it. My worst day in sobriety will always rise above my best day when I was high.

Listen to Amy Cooper as she shares on Recovery Unscripted about the personal journey that drew her to become a leader in the recovery community and about her work with Heroes.
Abby Foster

Abby Foster

My name is Abby Foster and I am a woman in long-term recovery. For me, this means that I have not used alcohol or other drugs since August 3, 2013. Recovery has given me my life back and for that I am grateful and forever indebted.

My struggle with substances began when I was thirteen years old. Years of living in active addiction brought me and those closest to me great pain and anguish. I suffered from anxiety and depression. I no longer recognized the person I had become.

After the birth of my son, I realized that I was unable to be the mother I had always wanted to be because of my addiction. I became desperate to make a change. I knew that I would need help, that I would be unable to do it on my own because I had tried and failed innumerable times. I found recovery through a twelve-step fellowship and individual therapy. Recovery has brought stability to my life. I received my undergraduate degree in psychology from the University of North Carolina at Charlotte where I am a member of the Collegiate Recovery Community. I am currently working toward earning my master’s degree in social work and plan to become a licensed clinical addiction specialist.

Recovery has given me a purpose and a voice. I have learned that by embracing my story and shedding light on all of the parts of myself I so desperately tried to hide, I became empowered and am able to bring hope to others. On October 5, 2015, the day following the Unite to Face Addiction Rally on the National Mall, I meet with members of congress as part of Advocacy Day to demand solutions to the addiction crisis. But the greatest gift of all is that recovery has made it possible for me to be a loving, attentive, and present mother to my son.

I am extremely grateful and excited to start my second year as a Heroes in Recovery lead advocate. This platform allows me to contribute in the elimination of the social stigma that keeps people with addiction and mental health issues from seeking and receiving the help they deserve. It is my desire that through sharing my story others will feel empowered and unashamed to share their own and those messages of hope to find those who are still suffering.

Susanne Johnson

Susanne Johnson

I am originally from Germany, but I have traveled the world, living on three continents and visiting nearly 50 countries. I earned a degree in business administration and worked as a hotel and restaurant manager in Germany for several years. While living in Egypt in 1997, I married an American and moved to California in 2006. I now reside in Metropolis, IL where my husband works.

After years of battling addiction, I found recovery at Michael’s House in Palm Springs, CA, in 2010. I graduated from multiple continuous education programs and trainings since, which empower me to successfully lead families into recovery as a Certified Interventionist and Certified Recovery Coach today. I also take time to speak about addiction and recovery at a variety of meetings and events.

The joy that I feel in my new life led me to become involved as a lead advocate with Heroes in Recovery in 2012. This organization is where my inspiration for helping others achieve sobriety found its start. My goal now is to help others achieve sobriety and remind the public to have acceptance and tolerance for those who seek help for addiction or mental health problems.

It would be my dream come true to see people who need help get treatment without feeling shame or guilt and to see the world have tolerance and understanding for the disease of addiction.

Julie Rogers

Julie Rogers

My name is Julie Rogers, and I’m in long-term recovery from alcohol addiction. I’ve been sober since July 13, 2004. I am a flight attendant for Delta Air Lines where I am a supporter of the Flight Attendant in Recovery and Peer Support Programs. I’m certified as both a professional recovery coach through the IAPRC Professional Recovery Coach Program and a running coach through the Road Runners Club of America. An avid runner and yogi, I believe in a strong foundation of recovery that includes a practice of self-care in balance with the mind, body and spirit.

I am grateful and blessed with the opportunity to be a Lead Advocate for Heroes in Recovery and to be a part of such an inspiring group of people that are leading the way in breaking the stigma surrounding substance abuse and mental health issues. I love listening and sharing the stories and journeys of others that are in recovery, and in doing so, breaking the stigma, giving hope to others that there is healing, and that recovery is possible. I’ve found that taking part in the 6K races across the country is a great way to raise awareness and celebrate those who are already on the journey of recovery, creating connection and community.

With recovery comes freedom: freedom from our addiction and illness, freedom to become who we are meant to be. I share the belief that we are all just walking each other home.

“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” -Brene’ Brown

Jamie Thompson

Jamie Thompson

When I tell people, I used to be a needle junkie, they often look perplexed and tell me that I don’t look like one. But just what does addiction look like? It turns out that it looks like me. My name is Jamie Thompson and I have been in recovery since April 17, 2015. In addition to my addiction, I also struggle with bipolar II, depression and a virus known as Human Immunodeficiency Virus (HIV). None of these labels define me as a person; they are just a small part of me. The mental illness came first, followed by the drugs as a way to self-medicate. The HIV infection is a by-product of both and is still the most difficult for me to share publicly. The stigma associated with all of these can be frightening. It stops many from asking for help because they are too afraid of how they will be treated. We need to change that, which is why I’m honored to be a part of the Heroes in Recovery team that aims to break the social stigma of addiction and mental illness through sharing stories and engaging the community. As a lead advocate, I hope to inspire others to seek treatment and to give hope to all who are affected by reminding them that recovery is possible.

I dedicate my first year with the Heroes in Recovery team to the memory of the heroes who gave it their all in the battle of addiction.


Who (or what) is a Hero in Recovery?

A Hero in Recovery is any individual who has found the courage to reach out for help with substance abuse and/or mental health issues and is living a life in recovery. A hero in recovery is also any friend or family member who has endured the effects of addiction and who continues to support and celebrate the long-term recovery of their friends and family.

How did Heroes in Recovery get started?

Heroes in Recovery is a movement ignited by Foundations Recovery Network and the widespread community of those who are in recovery from addiction and co-occurring disorders. We discovered that while 23 million people each year need help for addiction, only three million actually seek treatment. We’re reaching out to the other 20 million – those who may not be seeking help due to the overwhelming stigma that often surrounds substance abuse and mental health disorders.

What is the mission of Heroes in Recovery?

To eliminate the social stigma that keeps individuals with addiction and mental health issues from seeking help, to share stories of recovery for the purpose of encouragement and inspiration, and to create an engaged sober community that empowers people to get involved, give back, and live healthy, active lives.

Are you a non-profit organization?

Heroes in Recovery is currently a for-profit organization with a charitable spirit. We regularly support and partner with local 501(c)3 organizations in conjunction with many of our events. Additionally, we help raise money and do service work with many worthy causes that fit within our mission. For example, each of our Heroes 6K races has a designated local non-profit 501(c)3 that benefits  from each of these great events.

What is a Heroes in Recovery Lead Advocate?

Our Heroes in Recovery lead advocates are individuals who are either personally in recovery or whose lives have been directly impacted by a friend or family member’s substance abuse or mental health issues. These lead advocates are integral to the movement because they are active in their recovery communities, sharing the mission of Heroes in Recovery to break the stigma. They help by collecting the Heroes stories, hosting events to raise awareness and blogging on the Heroes in Recovery website with words of encouragement based on their personal journeys.

What is a Heroes 6K?

The Heroes 6K run/walk event was created to raise awareness about the millions of individuals in the US alone who need treatment and do not reach out for help because of the social stigma associated with substance abuse and mental health issues. The Heroes 6K — not 5K, but 6K — celebrates those who have found the courage to seek help and are now living lives in recovery. The extra kilometer is symbolic of the extra distance those in recovery go every day. Each kilometer also represents one of the six letters in the word “HEROES.”

How can I share my recovery event with Heroes?

Visit the Events portion of the Heroes in Recovery website and share details about your recovery event, including the title, description, date, location, time and website link.

How will my story make a difference?

Whether your story is about you or a loved one, it’s a journey that could inspire another person to get treatment or to reach out for help. It can provide hope and encouragement for those who may feel lost or alone. With each story shared, you could be inspiring someone who may not be seeking help due to the overwhelming stigma that often surrounds substance abuse and mental health disorders. 

If I share my story, will my story get shared anywhere else?

If you choose to share your story, you will be asked to agree to our terms of use. From time to time, we share stories via social and traditional media, but any links or republications will specifically be produced by us. We do not grant others any right to reproduce content from any of our sites.

Who can share a story on

Anyone whose life has been touched by addiction or mental health issues has a story to tell that could be inspirational and informative to others. It doesn’t matter if you are in recovery yourself, or if you’d like to share a story about someone you know or love who managed to break the stigma and helped to lower the barrier for others to seek treatment and live a more powerful life.

Why are you collecting stories?

We began collecting stories because everyone has a story, and every story has the power to change lives. When looking at an issue as big as addiction and mental health, the numbers can be overwhelming. That’s why we want the numbers to be replaced by the stories of real people living real lives. Common ground and shared humanity can change the dynamics entirely.

Once I submit my story, what are the next steps?

First, thank you for being a part of the movement. Once you have submitted your story, it will be reviewed by our editors to check spelling, punctuation, etc. The turnaround time before it is posted is usually 2-3 weeks. You will be notified via the email address you submitted the day before your story is posted.

How can I get more involved with Heroes in Recovery?

There are many ways to get involved. You can share our site with others who would appreciate our mission. You can follow us on social media or sign up for our newsletter to keep up-to-date with all of our activities and inspirational materials. You can volunteer at our events, apply to be a lead advocate or even nominate someone for our annual Heroes in Recovery award. We welcome your support and energy at any level.

If I am, or someone I know is, in need of treatment, can Heroes in Recovery help?

Yes. We have caring admissions coordinators available right now who can help you or a loved one find the best treatment for your situation. Reach out to us directly at 1-888-312-4220.

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