Abby Foster

Abby Foster

I Don’t Have a Problem…Do I?

April 24, 2017 by Abby Foster

If you find yourself questioning your drinking or use habits I encourage you to seek the counsel of a professional or a trusted friend, preferably not someone you drink with socially. Ask yourself, how does your drinking make you feel? Does it add to your life? Does it bring out the best in you? If it is not impacting your life in a positive way perhaps it may be time for a change?

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Abby Foster

But… 12-step Recovery Doesn’t Work for Me

February 25, 2017 by Abby Foster

If you have found your path—congratulations! I encourage you to remain open-minded and supportive of those who choose another way. Remain open to the idea that there is more than just one “right” way. For those of you that may still be searching, I encourage you to never give up, but find what works for you.

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Abby Foster

Overcoming Being Overwhelmed

January 31, 2017 by Abby Foster

Once sustaining my abstinence in recovery I realized once again I was experiencing feelings of being overwhelmed. I knew I needed some new strategies. As part of my recovery, I had to learn how to experience the feelings and stop running from them.

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