Abby Foster

Abby Foster

Overcoming Being Overwhelmed

January 31, 2017 by Abby Foster

Once sustaining my abstinence in recovery I realized once again I was experiencing feelings of being overwhelmed. I knew I needed some new strategies. As part of my recovery, I had to learn how to experience the feelings and stop running from them.

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Abby Foster

Is Self-Care Self-Centered?

December 22, 2016 by Abby Foster

Self-care is not the same as self-centeredness. Making efforts to nurture ourselves is essential and a part of the healing process from all the years of practiced self-neglect and self-abuse. We are worthy and deserve to be loved especially by ourselves.

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Abby Foster

Why Be a Recovery Advocate?

November 29, 2016 by Abby Foster

In active addiction I hid behind masks and secrets. Being an advocate, choosing to not be anonymous about my recovery allows me to be my authentic self without shame or secrecy. I spent many years avoiding recovery because I did not want to be “one of those people”.

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Abby Foster

Earning Back Trust

August 31, 2016 by Abby Foster

Perfection is not realistic but when you slip it should be rare and taking accountability and responsibility quickly- nothing will set gaining trust back more than being caught doing something we said we would not do.

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Abby Foster

Walking Through Fear

June 29, 2016 by Abby Foster

We are all aware that fear can be paralyzing. It can stop us in our tracks and hinder us from moving forward, from pursuing our dreams. Fear of failure, fear of not being “enough”, and fear of disappointing others are among the top.

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