6k Race

Memphis Heroes 6K

Memphis, TN

May 30, 2015

Register Now
Heroes in Recovery
8:00 AM
Overton Park
389 East Parkway North
Memphis, TN


Memphis Heroes 6K shirt

  • Individual: $35 (through 5/29/15)
  • Race Day: $40 (5/30/15)
  • Virtual Runner: $25 (through 5/28/15)
  • Wag & Run – Get bandana for canine participant: $5 (through 5/29/15)

Download printable registration

Online registration closed Thursday, 5/28/15 at 10pm

About the Race

The Memphis Heroes race is a unique 6K run/walk presented by The Oaks at La Paloma, a member of Foundations Recovery Network. Foundations Recovery Network’s mission is to be the leader in evidence-based, integrated treatment for co-occurring mental health and substance use disorders through clinical services, education and research.

Heroes in Recovery has a simple mission: to eliminate the social stigma that keeps individuals with addiction and mental health issues from seeking help, to share stories of recovery for the purpose of encouragement and inspiration, and to create an engaged sober community that empowers people to get involved, give back, and live healthy, active lives. It takes a heroic effort to live clean and sober each day, and a Heroes 6K* celebrates that effort. The sixth kilometer separates a Heroes race from a typical 5K to symbolize the extra effort it takes to sustain recovery. The six kilometers also represent the six letters in the word HEROES.

*We do not offer registration refunds under any circumstance. 

Click Sponsorship Opportunities for review and please contact: heroes6k@frnmail.com

The 2015 Charity Beneficiary

Church Health Center Memphis The Church Health Center seeks to reclaim the Church’s biblical commitment to care for the working uninsured and promote healthy bodies and spirits for all. Serving the communities of Memphis, Tennessee, with core values of trust, compassion, commitment and quality, the Church Health Center promotes wellness education and the Model for Healthy Living, encouraging all to live balanced and healthy lifestyles.

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Be a Volunteer

Interested in helping out at the Heroes 6K Run/Walk in Memphis, TN? Volunteers have the option to run the race, too! Each volunteer will receive a Heroes volunteer shirt at check-in.

Volunteer Now


Race Course

Note: All kilometers, the start and finish are marked with white paint and a 1 1⁄4” washer nailed to the asphalt. While 3K & 4K are located on the limestone trail, they are marked with washers and white paint on the streets with an arrow pointing to their respective locations on the trail.

Start – Located approx. 500’ south of the pavilion, the washer is in line with the south line of the fire station bldg on East Parkway.

1K – Located approx. 500’ east of the Zoo service road, the washer is approx. 150’west of a round wide section in the asphalt (like an old cul-d-sac maybe??)
2K – Located on Old Forest Lane the washer is in line with the entrance to the dog park.
3K – Located on the limestone trail and in line with the east edge of the triangle on Golf Dr.
4K – Located on the limestone trail near Old Forest Lane, the washer is approx. 500’ east of the gate.
5K – Located on Golf Dr. the washer is in line with the front of the golf tee box on the south side.
Finish – Located on North Old Forest Extd, the washer is 64’9” west of a steel post that secures a trash receptacle and 75’6” west of the nest steel post to the south.

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General Course Description

The runners start from behind the fire station going northbound on the street portion of the course and follow that street passing the finish line and turning left (west) passing 1K and then left (south) at the zoo property. At the triangle the runners bear left on the triangle then turn right (west) on Old Forest Ln passing the dog park and 2K to Veterans Plaza where they turn left (south) to Golf Dr where they turn left (east) and step left at the golf house driveway to begin running on the limestone trail which more or less parallels the street on the inside radius passing 3K, near the start and 4K. After completing a full circuit the runners step right back on to Golf Dr. at the golf house driveway and pass 5K before bearing right at another triangle taking the longer route back past the start to the Finish just north of the pavilion.

Be mindful of the weather – start hydrating a minimum of two weeks prior to the event and consider carrying a personal hydration device. There will also be water stations on the course. Must be present to receive award. 

Schedule of Events

Pre-Packet Pick Up/Walk Up Registration (Cash/Check Only Please)
Date: Friday, May 29, 2015
Location: Fleet Feet Memphis, 4530 Poplar Ave, Memphis, TN 38117
Time: 10am – 7pm

Race Day Registration/Packet Pick Up (Cash/Check Only Please)
Date: Saturday, May 30, 2015
Location: Overton Park, 389 East Parkway North, Memphis, TN
Walk Up Registration Time: 6:30 AM – 7:45 AM
Race Start Time: 8 AM
Award Ceremony: 9:15 AM


You may only qualify to win in one category and must be present to receive your award.

Overall Male and Female WinnersPrizeMoneySticker-w250.jpg

First Place – $200
Second Place – $150
Third Place – $100
“Almost Podium” Fourth Place – $50

Overall Masters Male and Female Winners

First Place – $100
Second Place – $75
Third Place – $50
“Almost Podium” Fourth Place – $25

Other award categories – Age Group Awards Male/Female:

0-6, 7-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

Each Participant will receive:

  • A Finisher’s Medal upon crossing the Finish Line!
  • Tech Shirt (Women’s/Men’s Specific)
  • Post Race Nutrition

Virtual Runner / Walker Participation:

If you can’t join us in Memphis for the Heroes In Recovery 6K, run/walk 6 kilometer virtually! Send us your picture of participation and/or watch/GPS results of your 6K experience wherever you are and we will send you your finisher’s medal and commemorative race tech shirt!



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