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Trevor McDonald

Trevor McDonald

Meditation Mentality: Why Meditation Helps Heal

March 16, 2018 by Trevor McDonald

When you meditate, your goal is to clear your mind of passing thoughts. These are the thoughts that are often most harmful. This is the negative self-talk, worry and stress that runs through the mind unchecked. With regular meditation practice, you may learn to control these thoughts to gain a better perspective on life

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