Meditation is a mindfulness practice that helps me to stay in the moment, to experience the feelings, and to let them go. At first, I was able to meditate for about 10 seconds before my mind began to race. I thought I would never be able to do it. It is called a mindfulness “practice” because it takes just that, lots of practice. I started out with the goal of 3 minutes and slowly increased the time.
Continue Reading On this St. Patrick’s Day 2017, I share my story with you. If you feel like giving up… please don’t. If you feel like there is no way out… there is! Let others love you until you can love yourself. The feelings of hopelessness and helplessness are only temporary. I promise!
Continue Reading I am learning how to sit with my feelings and thoughts and be okay when I am alone. Regulating my emotions and using mindful practices creates a space for love. I am changing; I am finding the feelings I once sought from others within my own heart.
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