How Yoga Can Strengthen Your Mind and Body in Addiction Recovery
By: Becca Owens For many people, early recovery is a time in which they begin to put into …
Continue ReadingHeroes In Recovery
Having Fun While Staying Sober: It’s All in the Planning
By Christa Banister When you’re smack dab in the middle of a major life change like sobriety, a …
Continue Reading Managing Stress in Recovery
By Alanna Hilbink Life’s stressful as it is, and maintaining recovery can add even more stress. But that …
Continue Reading Post-Traumatic Growth: Is it Possible to Grow Positively from Trauma?
By Cindy Coloma Different people deal with traumatic events differently. Some people are able to bounce back quickly, …
Continue Reading Running Benefits the Mind and Body
By Taylor Davis Running has become an increasingly popular hobby for people who love physical fitness and want …
Continue Reading Dear Diary: How Journaling Improves Your Mental Health
By Christa A. Banister Long, long ago before everyone used a smartphone for, well, everything, people regularly put …
Continue Reading