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Kathryn is the Community and Alumni Relations Manager for Foundations Recovery Network, a nationally acclaimed treatment provider that operates The Canyon of Malibu, California, La Paloma Treatment Center, Michael's House Treatment Center, and Foundations Atlanta.

Learning What it Means to Love Yourself

February 14, 2012 by Kathryn

I started to write this blog about “loving yourself” in honor of Valentine’s Day. Then I realized that I really have no clue about why we should all love and honor ourselves. I’ve been thinking on this one, and here are my thoughts…

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Year of the Dragon

January 24, 2012 by Kathryn

There are ways to volunteer, connect, reach out, and make a difference in just a few moments a day. Chances are, by finding and embracing your passion, you may find more healing and strength in your own life.

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Five Steps to Defeat the Depression Beast

January 5, 2012 by Kathryn

It’s a new year and an opportunity for a new beginning. But not everyone is thrilled about this cold January. According to the CDC, about 1 in 20 Americans struggle with depression each year. Depression is an ugly beast: it can take over your life and wipe out all of your energy.

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