I started to write this blog about “loving yourself” in honor of Valentine’s Day. Then I realized that I really have no clue about why we should all love and honor ourselves. I’ve been thinking on this one, and here are my thoughts…
Continue Reading There are ways to volunteer, connect, reach out, and make a difference in just a few moments a day. Chances are, by finding and embracing your passion, you may find more healing and strength in your own life.
Continue Reading It’s a new year and an opportunity for a new beginning. But not everyone is thrilled about this cold January. According to the CDC, about 1 in 20 Americans struggle with depression each year. Depression is an ugly beast: it can take over your life and wipe out all of your energy.
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