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Kathryn

Kathryn is the Community and Alumni Relations Manager for Foundations Recovery Network, a nationally acclaimed treatment provider that operates The Canyon of Malibu, California, La Paloma Treatment Center, Michael's House Treatment Center, and Foundations Atlanta.
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Learning What it Means to Love Yourself

February 14, 2012 by Kathryn

I started to write this blog about “loving yourself” in honor of Valentine’s Day. Then I realized that I really have no clue about why we should all love and honor ourselves. I’ve been thinking on this one, and here are my thoughts…

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Year of the Dragon

January 24, 2012 by Kathryn

There are ways to volunteer, connect, reach out, and make a difference in just a few moments a day. Chances are, by finding and embracing your passion, you may find more healing and strength in your own life.

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Five Steps to Defeat the Depression Beast

January 5, 2012 by Kathryn

It’s a new year and an opportunity for a new beginning. But not everyone is thrilled about this cold January. According to the CDC, about 1 in 20 Americans struggle with depression each year. Depression is an ugly beast: it can take over your life and wipe out all of your energy.

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