Binge Drinking – The Weekend Warriors
Binge drinking significantly increases the risk of developing alcohol dependence. It’s a fine line and it can be crossed quickly.
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Toxic Habits: Process Addictions
I am in the lucky position to be familiar with my own addiction problems, issues, quirks, and habits, and can analyze my own behavior and sound the alarm when those things sneak in my life.
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Am I Really an Alcoholic?
Today, I know that I am 100% a recovering alcoholic. I am responsible for how I act upon my disease. With hard work, honesty, and a personal determination, I have been able to navigate myself through real-world everyday life in recovery.
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I Believe
I believe in recovery, and that it can be life-long for anyone who desires it. I believe I will succeed because success is not how much you have but how much you can give back. I believe that addiction can be overcome and you can live a life on the road to recovery.
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Meditation Mentality: Why Meditation Helps Heal
When you meditate, your goal is to clear your mind of passing thoughts. These are the thoughts that are often most harmful. This is the negative self-talk, worry and stress that runs through the mind unchecked. With regular meditation practice, you may learn to control these thoughts to gain a better perspective on life
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Making Peace with the Past
At the end of last year I visited my son Christopher in Lake Tahoe. He turned 25 in …
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