It feels good to be in a place where I respect my body. I want to provide things for my health that will help me to grow in ways where I am avoiding future health problems. By working on my recovery, health, wellness, and food habits I am building worth in myself; my mind, body and soul.
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There sat Kyle as a teenager. He was athletic, good-looking and fun to be around. He also made …
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The important part is that I am taking an active role in becoming a healthy and stronger person on a daily basis. Being in recovery has helped me realize that and to finally accept those things that I cannot change.
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Now that I am firmly settled into my life of recovery (over 5 years now) I realize how important cooking and being healthy is for me. I don’t deprive myself completely (you have to enjoy some sweets every now and then) but I also know the damage I did to my body for all those years and I want to do all I can to repair it for a long, happy, healthy life. Now instead of living a ‘fast food’ life, I live a ‘gourmet meal’ life, full of healthy dishes, savoring each bite, and knowing how lucky I am to be here to enjoy it all.
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Like everything else in recovery it’s about learning to take care of ourselves. We’re learning to listen to the part of us way down deep inside that has been silenced by habit. We start thinking different thoughts. We start paying attention, recognizing the truth, and nourishing every part of who we are and eventually finding balance.
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You’re on your way to recovery, it’s not easy. Not only is your body going through detox cleaning out all those dreadful toxins, but you will need to start learning about addiction, coping skills, and getting involved with whatever group that you find that suits you.
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